**Starting Your Pilates Classes. All Pilates equipment classes require experience on the Reformer, the Cadillac Tower, and the Wunda Chair. If you do not have previous experience but would like to begin your Pilates journey, the Introductory Package (for only $99) would be the perfect place to begin! To schedule your Introductory sessions or book a spot in one of our classes, please call our studio at 813-855-8804!
Level 1 & 2 Equipment Class: This class is a great way to begin your pilates experience on the equipment! This class utilizes the Reformer, Wunda Chair & Cadillac Tower. It is a small group class limited to 4 participants. You will learn the basic pilates apparatus exersises and more! This class uses the resistance of the spring-based equipment to build long lean muscle strength, increase flexibility & balance, and creates great posture. All Levels are welcome!
Level 2 & 3 Equipment Class: This is an intermediate class that is more focused on the deeper connection into the fundamentals of pilates. You will learn intermediate to advanced exersises on all 3 peices of equipment as well as focusing on perfecting form. Walk out feeling strong and flexible! This is a small group class limited to 4 participants. Experience in level 1 and 2 is required for this class or ok'd by your trainer.
Jumpboard Pilates: This class utilizes the Reformer jumpboard along with occassional use of the Wunda Chair and Cadillac. It is a small group class limited to 4 participants. This class is a full body pilates workout infused with 30 minutes of jumping! A jumpboard is an attachment for the footbar of the Reformer, which gives a great abdominal and core strengthening workout. We promise you’ve never experienced anything like it! Experience on the Reformer is required before entering Jumpboard Pilates class.
Level 2 & 3 Reformer: Want to advance your knowledge on the reformer? This class utilizes the Reformer with the jumpboard, sittingbox, foam rollers and manymore props, to expand your pilates practice and give you a great workout! Focused on more advanced movements and precise form this class is for anyone who as masterd levels 1 &2 Equipment.
Cadillac Mat & Props: A challenging Pilates workout using the Cadillac tower apparatus including the roll down bar, push-thru bar and springs! This class will also utilize the Cadillac mat and other fun Pilates props to tone, strengthen and stretch! All levels welcome! Must complete intro package.
Power Pilates Class: This class is an intense fast-paced workout that includes the Reformer, Jumpboard and Wunda Chair or Caddallac. It is a small group class limited to 5 participants. You will challenge your core, get your cardio in and feel stretched, a great all in one workout! This is an intermediate to advanced class and should have experience in either jumpboard or levels 2 & 3 classes.