Hot Flow: Hot Flow or (Hot Vinyasa) is the art of moving through postures with the breath and allowing the breathing to lead the way. The constant motion and intense muscle usage of Vinyasa coupled with the heat of a hot yoga environment helps to release toxins from the body, and improves flexibility and strength.
Hot Power Flow: Hot Power Flow is the best of both Power and Flow (Vinyasa) Yoga combined! Start of with flowing through sun salutations and then move into a powerful balancing and core series. The heat of a hot environment helps to release toxins from the body, and improves flexibility and strength.
Hot Beginner Yoga: This class is great way to start your journey into Hot Yoga. The temperature is set to 95 degrees opposed to the 104 degrees in traditional Hot Yoga. You will be doing beginner to intermediate yoga poses and is a hatha-flow style class. You will feel strong, stretched and relaxed walking out of this class. Also a great class for the experienced Yogi who wants to practice "warm yoga".
Power Yoga: This is a powerful, intense style which is different from the gentle meditative stretching usually associated with traditional yoga. In power yoga, poses are followed up with strength training. Such a routine strengthens the body and adds dynamism to the workout. It exercises your back and stomach muscles constantly, thereby improving core strength. It also increases metabolic rate, reduces fat, and improves calorie burning and lean muscle tissue.
Yoga For Runners/Athletes: A yoga class designed for both teens and adult runners and athletes who really want to improve flexibility in the lower body especially the legs, hips and lower back! This class is ages 12 and up!
Kids Yoga: This hour long class is designed just for kids! Presented are poses that stretch and strengthen while promoting balance, coordination, the ability to concentrate and an increase in vitality through energetic practice. Kids creativity is explored while learning to be aware of their body and having fun!
Intermediate Hatha Yoga: In this class you will practice traditional yoga. Hatha Yoga focuses on aligment, stretching and holding poses. In this class you will learn sun salutaions, balancing postures and relaxation techniques. Beginners welcomed!