This is a dynamic form of yoga that is done in a heated room to 104 degrees. The heat promotes promotes a fluid-like stretch in muscles, joints and ligaments, allowing a greater range of movement. The sweating promotes detoxification and elimination through the skin. This intense practice will build your strength and flexibility and leave your body feeling rejuvenated and cleansed. Try out our hot yoga classes in Westchase, Oldsmar and Tampa today!
Hot Flow or (Hot Vinyasa) is the art of moving through postures with the breath and allowing the breathing to lead the way. The constant motion and intense muscle usage of Vinyasa coupled with the heat of a hot yoga environment helps to release toxins from the body, and improves flexibility and strength.
Hot Power Flow
Hot Power Flow is the best of both Power and Flow (Vinyasa) Yoga combined! Start of with flowing through sun salutations and then move into a powerful balancing and core series. The heat of a hot environment helps to release toxins from the body, and improves flexibility and strength.
Hot Power Yoga
This is a powerful, intense style which is different from the gentle meditative stretching usually associated with traditional yoga. In hot power yoga, the room is set to 104 degrees allowing you to move deeper into your postures and poses are held for longer. You will do intense postures, sun salutaions and floor work. It exercises your back and stomach muscles constantly, thereby improving core strength. This is an intermediate to advanced level class.
Hot Beginner Yoga
This class is great way to start your journey into Hot Yoga. The temperature is set to 95 degrees opposed to the 104 degrees in traditional Hot Yoga. You will be doing beginner to intermediate yoga poses and is a hatha-flow style class. You will feel strong, stretched and relaxed walking out of this class. Also a great class for the experienced Yogi who wants to practice "warm yoga".
This is a powerful, intense style which is different from the gentle meditative stretching usually associated with traditional yoga. In power yoga, poses are followed up with strength training. Such a routine strengthens the body and adds dynamism to the workout. It exercises your back and stomach muscles constantly, thereby improving core strength. It also increases metabolic rate, reduces fat, and improves calorie burning and lean muscle tissue.
Yoga Flow or "Vinyassa" Yoga is a practice that is focused on the breath because of the smooth way that the poses run together and become like a dance. In this class you will do some standing and seated postures flowing from one to the next. This is a gentle but strenuous wokout that will leave you feeling strong and stretched!
This hour long class is designed just for kids! Presented are poses that stretch and strengthen while promoting balance, coordination, the ability to concentrate and an increase in vitality through energetic practice. Kids creativity is explored while learning to be aware of their body and having fun!
Think of this class as Yoga 101, which is a great place to start your yoga journey! Learn how to practice alignment, holding poses and breath control. You will focus on flexibility and strength in this hour long class. All you need is a mat and yourself! Check out our class schedules for beginner yoga classes in Oldsmar, Westchase, and Tampa.
Ballet Fitness Fusion
This class has a bit of everything intertwined! You will do some Ballet Barre Fitness and focus on toning the legs and glutes and then hit the mat for some yoga and Pilates stretches and core work. This is fun high-energy class so be prepared to work hard! This class is exclusive to Flow Pilates and Yoga Center!
Hot Ballet Fitness Fusion
Hot Ballet Fitness Fusion is a fun and challenging workout fusing the best of fitness, ballet, Pilates and yoga , done in heated room of 95 degrees. The ballet and Pilates will tone your muscles, improve your posture, and your core strength. The yoga will soothe your body and mind while increasing your flexibility and balance.
Intermediate Hatha Yoga
In this class you will practice traditional yoga. Hatha Yoga focuses on aligment, stretching and holding poses. In this class you will learn sun salutaions, balancing postures and relaxation techniques. Beginners welcomed!
Zumba is a fun-filled, energetic party that is easy to join no matter if you are a beginner or a Zumba-fanatic! It's a cardio-dance based workout proven to shed pounds as you jam to all the best Latin, Pop, and International music. Zumba is just like going out dancing with your friends and having an awesome time!
Stress Relief Yoga
Come in and wind down on Friday evenings aftera hectic week... at Flow! This class is designed to relax and calm the body and mind while focusing on postures and stretches that are gentle and rejuvenating. Armatherapy is used to soothe while meditative music plays in the background. This is also a great class for beginners!